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GYMMY

Training, food, and recovery, treated like inputs you can adjust. Show the work. Run your own.

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© 2026 Gymmy. Built by James Harrison.

Train hard. Train smart. Stay natural.

About

The Inputs

Build the week. Then run it.

Free. Four answers, a week you can start today. Download the sheet, save a PDF, or leave an email. Loads stay blank. Your numbers are not someone else's.

Days you can train
Over 40
Yes drops one hard set per lift. Off days stay.

The week shows up here

Four answers. Then the week, on this screen, before you download anything.