James Harrison
NPC CompetitorCPT CandidateNatural Athlete20+ Years Training
Natural bodybuilder, SEO consultant, and AI builder documenting the road to 205 lbs stage-ready.
Athlete Stats
- Age
- 44
- Weight
- 187 lbs
- Height
- 5'10"
- Division
- Men's Physique / Classic
- Goal
- 205 lbs competition-ready
- Training Since
- 2004
The Journey
Competition History
2025
NPC Phil Heath Classic
Completed first show
2026Upcoming
NPC Universe
Currently preparing
165
days out
Training Philosophy
Evidence-Based
No bro science. Everything backed by research and 20 years of real experience.
Natural Only
Drug-free athlete. Always. Proving what's possible without enhancement.
AI-Augmented
Using technology to train smarter, not just harder. Data-driven decisions.
Currently Training Toward
NPC Universe 2026
November 14, 2026
165days until show
Current PhaseOff-Season Growth
Current Training Split
6-day push/pull/legs
Day 1
Push
Day 2
Pull
Day 3
Legs
Day 4
Push
Day 5
Pull